Wellness & Continuum of Care

At Cardinal Point in Alameda

At Cardinal Point, wellness is the foundation of an active, healthy, and rewarding lifestyle. That's why we pride ourselves in offering a comprehensive wellness program that can enrich your life while exceeding your expectations when it comes to healthy living.

Our wellness services & amenities include:

• Fitness Instruction & Exercise Classes
• Fully Equipped Fitness Center
• Outdoor Pool
• Walking Paths & Trails
• Health & Wellness Lectures
• Emergency Response Systems
• Personal Health Assessments
• Periodic Health Screenings
• Special Diet Accommodations

Continuum of Care

Residents feel peace of mind knowing they have the option of Cardinal Point's Signature in-home continued care services. Offering the best care available and staff who become like family, Cardinal Point's care keeps you safe and comfortable in your own home. A variety of support services are provided on-site. We offer temporary home health care, follow-up care during recuperation from short-term illness or injury, and full time care in the privacy of your own home. Services are appropriately tailored to each resident's needs and professional staff provides individualized assistance 24 hours a day.

Available to all Cardinal Point residents are scheduled:

• Blood pressure checks
• Annual flu shots
• Weight monitoring
• Assessments as needed

Services provided on an as-needed basis include:

• Wellness information & advice
• Dietary guidance

All residents are welcomed and encouraged to attend on-site activities such as:

• Water Aerobics
• Pilates
• Tai Chi
• Yoga
• Strength Training
• Meditation
• Individual sessions with a personal trainer
• Health lectures on a variety of subjects